Individual Therapy:
I provide individual therapy to adults ages 18 and up. Some of the things we may work on together include:
Identifying your core beliefs to understand how they have impacted you over time.
Making connections between your past experiences and present-day feelings, thoughts, and behaviors.
Deepening your inner knowledge, personal power, self-acceptance, and strength to have greater trust in yourself.
Expanding the relationships you have with your mind, body, and spirit to make decisions that are authentic to who you are.
Addressing issue areas that include anxiety, depression, family of origin related challenges, grief/loss, identity, life transitions, relationships, self-esteem, spirituality, stress, and trauma.
Specialties/Modalities:
Cognitive Behavioral Therapy (CBT)
Eye Movement, Desensitization and Reprocessing (EMDR)
Functional Family Therapy
Internal Family Systems (IFS) – Level 1
Mindfulness
Psychodynamic Therapy