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Services

You’re here because the messages you’ve heard throughout your life have said it’s not okay to be vulnerable. So, you adapted ways of being to protect your most vulnerable parts, and avoid pain, shame and confusion. Now, what you’ve safely hidden away wants to come to the surface, and you need someone to talk to and help you make sense of all that’s emerging.
 
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I hold a safe, non-judgemental space for you to share your vulnerabilities, thoughts and feelings. Together, we will process aspects of your life’s story so you can positively integrate the past with the present to have more fulfillment.

 
 
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Individual Therapy:

I provide individual therapy to adults ages 18 and up. Some of the things we may work on together include:

  • Identifying your core beliefs to understand how they have impacted you over time.

  • Making connections between your past experiences and present-day feelings, thoughts, and behaviors.

  • Deepening your inner knowledge, personal power, self-acceptance, and strength to have greater trust in yourself.

  • Expanding the relationships you have with your mind, body, and spirit to make decisions that are authentic to who you are.

  • Addressing issue areas that include anxiety, depression, family of origin related challenges, grief/loss, identity, life transitions, relationships, self-esteem, spirituality, stress, and trauma.

Specialties/Modalities:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement, Desensitization and Reprocessing (EMDR)

  • Functional Family Therapy

  • Internal Family Systems (IFS) – Level 1

  • Mindfulness

  • Psychodynamic Therapy

 
 
 
 
 
 
 
 
Schedule a free 15 minute consultation with me to determine if I could be a good fit for you.
 
 
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